Before hitting the greens, it’s essential to prepare your body with a dynamic stretching routine designed to enhance flexibility and mobility. Dynamic stretches involve active movements that mimic the motions of golf, helping to increase blood flow to the muscles and improve range of motion. Incorporate these dynamic stretches into your warm-up routine to prime your body for peak performance on the course.
Dynamic Stretching
Arm Circles:
- Stand with your feet shoulder-width apart and extend your arms straight out to the sides.
- Make small circular motions with your arms, gradually increasing the size of the circles.
- Repeat for 15-20 seconds, then switch directions.
Leg Swings:
- Hold onto a stable surface for support (such as a golf cart or railing).
- Swing one leg forward and backward in a controlled motion, focusing on keeping your leg straight.
- Perform 10-15 swings on each leg.
Torso Rotations:
- Stand with your feet shoulder-width apart and your arms extended straight out in front of you.
- Rotate your torso to the left, keeping your hips facing forward.
- Return to the center, then rotate to the right.
- Repeat for 10-12 rotations on each side.
Hip Circles:
- Stand with your feet shoulder-width apart and place your hands on your hips.
- Circle your hips clockwise for 10-12 repetitions, then switch to counterclockwise.
Lunges with Twist:
- Step forward with your right foot into a lunge position, keeping your left leg straight behind you.
- Twist your torso to the right, bringing your right arm back.
- Return to the starting position and repeat on the other side.
- Perform 8-10 lunges with a twist on each side.
